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Mark Diacono's avatar

I know I say it often, but your illustrations are so wonderful and so perfectly complement your words

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Nancy Harmon Jenkins's avatar

Brilliant of course (what else)--all but this sentence: "Maize, fast-growing and requiring minimal labour, is a sole-food when prepared with lye but results in a fatal nutrition-deficiency, pelagra, if eaten as untreated meal." It is not untreated maize that causes pellagra but a diet made up of nothing but maize. Let's call lye-treated maize hominy to avoid confusion.

It is a fairly complicated issue that has to do with human metabolism. If untreated maize is eaten on its own as part of a diet fairly rich in other vegetables and proteins, it is not in the least harmful. Witness the millions of US Americans who are even now gathering around their BBQ pits for the summer feast of grilled pork ribs, burgers, and the like, along with whole ears of maize corn (also cooked on the grill, often in their very own husks). No harm shall come to them--or at least no pellagra-like harm. If, on the other hand, they were to get carried away and eat nothing but maize corn from now until the middle of September--and I mean literally, nothing but maize--they would indeed be carried away, no doubt to an early grave. So it's maize on its own in entirety that's the problem. It does not have to be treated with lye to make it healthful, although lye will do that. Another way to boost the metabolic process is to consume maize with legumes, those Phaseolus you mentioned, which is another way indigenous people ate their corn--succotash is an excellent example of that.

This all has something to do with B vitamins and the very great Sir (I made that up) Harold McGee explains it well, which I cannot do. But the upshot is this: Be not afeard of humble, delicious, health-giving maize. Just consume it in consort with other foods. And enjoy the hominy too while you're at it.

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